I've just started getting back in to working out, and I don't really have time to go to the gym, so I'm trying to figure out quick exercises I can do at home that don't make a lot of noise that will wake up a baby. So far, I've started doing; jumping jacks, push ups, kettle bell swings, farmer carries, burpees and riding an exercise bike. We also have a treadmill, but i hate that thing with a passion. If y'all have any ideas of what else I can incorporate in to my routine, that would be most appreciated.

What equipment do you have access to?

Other than a 25lb and 15lb kettlebell, that's it. No bench or barbell, or dumb bells. Oh, I also have access to some bands, if i remember correctly they go up to "75 pounds" Like, they're different colors, the strongest one is a thick purple band.

Push-ups, with lots of variations. Pike push-ups, varying hand separations, slow descending, push-up with Alt thorax rotation (reach one hand to sky at top).

Planks, side planks, hands to elbows while planking, star plank

Leg flutter kicks, leg scissors, crunches, bike crunches, side crunches, mountain climbers, grasshoppers, kick backs, table tops, glute bridges, Alt leg glute bridges, prone leg raises, hollow holds, hollow rocks, Superman holds, sit-ups, weighted sit-ups, Russian twists with a KB..

Air squats, pistol squats off a chair, front lunges, back lunges. Lateral lunges, windmills with or without a dumbbell. Goblet squats, dumbbell deadlifts, Romanian deadlifts, Bulgarian split squats, sumo deadlifts, sumo deadlift high pulls, kettle bell cleans, KB thrusters, clusters, jumping lunges, kb swings (American and Russian style), so on and so forth…

Consider Street Parking. Sounds perfect for the equipment and time limitations you have.

https://streetparking.com/

Pahdz said:

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Search online for the short card MARSOC workout

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I agree with this workout. I still do this a couple times a week. Amazing workout you can do anywhere. It will burn fat and create muscle. Can do it in under 30 mins.

It is pretty expensive but I've had Tonal for 5 weeks and love it. It is like having a full gym and personal training in my house with minimal space and hassle.

Just got mine as well I love it

• Pull up bar - get a band if you need assistance to loop over your knee. If you can find a TRX strap system, you can attach and do all those workouts
• Push up bars
• Kettlebells (35lbs is all you need) - can do upright rows, all the usual KB stuff, overhead press, curls, even a single arm chest press/fly on the floor
• Get a weighted sandbag with lots of straps/handles - besides all the usual stuff, you can do curls, rows, overhead squats, presses, swings, and even throw it on a backpack and ruck with it.

aTmC4neck said:

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I've just started getting back in to working out, and I don't really have time to go to the gym, so I'm trying to figure out quick exercises I can do at home that don't make a lot of noise that will wake up a baby. So far, I've started doing; jumping jacks, push ups, kettle bell swings, farmer carries, burpees and riding an exercise bike. We also have a treadmill, but i hate that thing with a passion. If y'all have any ideas of what else I can incorporate in to my routine, that would be most appreciated.

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Run outside. For general fitness, do a 3 mile run with 6 to 9 segments where you run all out for 30 secs to 1 min. If there's a loop you can do around the block, that works.
Get your heart rate up.

I really love Beachbody.

Another option is Apple fitness free trial if you have Apple Watch or iPhone.

AggieSarah01 said:

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I really love Beachbody.

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Was gonna recommend this. Get a set of dumbbells and a Beachbody subscription. P90X is a really good starting place.