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12-29-23

484 Views | 2 Replies | Last: 2 yr ago by MouthBQ98
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4:25p, 12/29/23
AG
2500-yard swim
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AledoAg86
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7:28p, 12/29/23
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5.5 miles
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MouthBQ98
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8:15p, 12/29/23
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Warmup plus a bit of time on the stationary bike

Workout: 25 mins of
Run 400m
9 deadlifts @155
6 strict pull-ups
3 strict handstand push-ups

Stretch
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