12-30-23 | TexAgs

spike427

Joined: Feb 13, 2006

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9:00a, 12/30/23

AG

6 miles
Frosty morning

1

howapi

Joined: Dec 9, 2011

Posts: 778

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9:09a, 12/30/23

AG

5k. Trying to take it easy, dealing with a right calf strain and left ankle soreness

2

Maysco2019

Joined: Aug 30, 2016

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10:39a, 12/30/23

AG

7 miles on the Katy Trail

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bert harbinson

Joined: Oct 7, 2006

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11:50a, 12/30/23

AG

Plano 8k race, ran it at marathon pace.

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AledoAg86

Joined: Dec 10, 2018

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4:36p, 12/30/23

AG

5 miles

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MouthBQ98

Joined: Aug 31, 2005

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8:00p, 12/31/23

AG

Long warmup

Workout for time:
3 rounds of:
Run 400m
25 Rus KB swings @55
15 burpees
20 KB goblet squats

Then

3 rounds of:
20 Alt DB hang power clean @50
10R/10L single arm DB push press
20 alternating lunges with DB any hold
20 sit-ups
100m DB farmer carry.

Stretch