1-1-24 | TexAgs

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Joined: Apr 2, 2020

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12:32p, 1/1/24

AG

2500-yard swim at 24 Hour Fitness

Crazy Ag 97

Joined: Aug 20, 2002

Posts: 1,796

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3:43p, 1/1/24

AG

2700 swim at 8am
2800 swim at Noon
Supposed to go again at 4, but Dad duty has put an end to my day.

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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6:12p, 1/1/24

AG

5 mile treadmill run.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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8:39p, 1/1/24

AG

5 miles

howapi

Joined: Dec 9, 2011

Posts: 778

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9:59p, 1/1/24

AG

Modified my regular upper body routine with a couple of lower body lifts moving forward, starting with today. Each week has varying number of reps depending on progressive overload. All DB exercises at home.
Mondays are now:
3x One arm row
3x shrugs
3x bench press
3x pullovers
4x curls
3x squats
3x calf raises
3x lying tricep extensions
3x lateral raises