1-3-24 | TexAgs

RustyBoltz

Joined: May 8, 2010

Posts: 2,141

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8:02a, 1/3/24

AG

40min body weight strength
25min run
5min stretch

howapi

Joined: Dec 9, 2011

Posts: 778

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3:05p, 1/3/24

AG

10k run. Feeling the DOMS in my legs from squats on Monday

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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6:44p, 1/3/24

AG

6 miles

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bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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6:50p, 1/3/24

AG

5.1 mile run, kinda easy pace.

Iraq2xVeteran

Joined: Apr 2, 2020

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6:56p, 1/3/24

AG

50 minutes of body weight strength

mrsbeer05

Joined: Oct 24, 2011

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8:56p, 1/3/24

AG

Ski day with the youngest.

howapi

Joined: Dec 9, 2011

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9:51p, 1/3/24

AG

Went ahead with my updated Wednesday lift routine. Like Monday all DBs at home.
3x chest supported row
3x shrug
3x incline bench press
3x flys
3x overhead press
3x calf raises
3x deadlifts
4x hammer curls
3x lying triceps extension

CFTXAG10

Joined: Nov 17, 2010

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8:46a, 1/4/24

AG

Mindpump Pre-Phase workout - legs are feeling it this morning
About 10-15 minutes on the fan bike

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,977

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9:51a, 1/4/24

AG

Short warmup

Strength:
5 rounds of:
5 bench press moderate heavy weight
6 pull-ups
10-15 bent rows moderate weight
10R/10L seated single arm dumbbell press @35

Then 7 rounds of:
2 min air bike
1 min to do 15 Rus KB swings @45
1 min to do 15 moderate dual dumbbell push presses
1 min rest

Stretch