1-4-24 | TexAgs

RustyBoltz

Joined: May 8, 2010

Posts: 2,141

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

8:23a, 1/4/24

AG

Rough morning going into Day 4 and I chose to incorporate the weighted w/o I was unable to Monday while out of town.
30min Yoga and mobility exercises
30min Glutes and Legs
20min Recovery Run
5min Stretch

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,977

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

10:00a, 1/4/24

AG

18 minutes of:

100m dual dumbbell farmer carry
15 dual dumbbell push press
1:00 plank hold
Run 200m

Rest 3 min

18 minutes of:
25m Moderate weight sled rope pull
500m row
500m run

Stretch

Some bonus handstand walking practice

1 edit

howapi

Joined: Dec 9, 2011

Posts: 778

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

11:27a, 1/4/24

AG

5 mile run

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:47p, 1/4/24

AG

10 wu
11 min accelerate to top speed
10min easy
3min accelerate to top speed
10 cu

Didn't quite hit my top speed, but we're at 6,000ft elv. so I'm good with what I was able to do

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

6:51p, 1/4/24

AG

Boot camp class
4 miles

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

User Profile Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

7:25p, 1/4/24

AG

6.6 mile run

spike427

Joined: Feb 13, 2006

Posts: 9,636

User Profile

Private Message

Ignore User Stop Ignoring

How long do you want to ignore this user?

24 hours One week Permanently Cancel

2:35p, 1/5/24

AG

2 mile "relaxed" run