1-6-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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10:53a, 1/6/24

AG

8 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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11:15a, 1/6/24

AG

Dallas RunningClub 10k, ran at what I think is my tempo pace.
1.25 warm-up, and 4.25 after to get 11.7 miles for the day.

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,195

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11:30a, 1/6/24

AG

10-mile run at Lady Bird Lake

K Bo

Joined: Aug 10, 2011

Posts: 3,963

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12:27p, 1/6/24

AG

3hrs Z2 run on the trails at Memorial Park

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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6:13p, 1/6/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,973

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6:44p, 1/6/24

AG

Teams of 3 to accumulate 3000 calories combined rowing, ski Erg Machine and air bike. I ended up anchoring my team a bit and did 1250 calories. Took almost 2 hours.

spike427

Joined: Feb 13, 2006

Posts: 9,633

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11:03p, 1/6/24

AG

7 mile run