1-7-23 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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10:57a, 1/7/24

AG

9 mile run

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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12:09p, 1/7/24

AG

5 mile run. Perfect winter running weather.

Furlock Bones

Joined: Mar 7, 2006

Posts: 47,755

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12:26p, 1/7/24

AG

13.1. First half I've run. 2 months to go for the full.

Ouch.

2

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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6:09p, 1/7/24

AG

7 miles

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

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8:59p, 1/7/24

AG

2km WU
3*3km @hmp + 100m walk
2km CD
Biggest workout since spraining ankle in August. Feel good about half in March

CFTXAG10

Joined: Nov 17, 2010

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9:08a, 1/8/24

AG

10 minute stretching
40 minutes of weight lifting including body weight exercise
10 minutes on the stairs