9 mile run.
Also managed to remember it is 2024 rather than 2023 when titling this post
Also managed to remember it is 2024 rather than 2023 when titling this post
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Last: 2 yr ago by howapi
Chest and back plus a nice walk with my dog.
45min strength, core, and cardio
20min recovery run
20min recovery run
5 miles
Hit the weights in the barn. Been about 2 weeks between Xmas and vacations.
Warmup
Strength:
5 rounds of:
5 moderate bench press
6 pull-ups
10R/L dumbbell bent over rows
10R/L dumbbell kneeling shoulder press
Workout:
30-20-10
Dual dumbbells devils press moderate weight
20" box step up
Calories on bike
Core: 4x 1:00 plank hold with 25 plate on back
Stretch
Strength:
5 rounds of:
5 moderate bench press
6 pull-ups
10R/L dumbbell bent over rows
10R/L dumbbell kneeling shoulder press
Workout:
30-20-10
Dual dumbbells devils press moderate weight
20" box step up
Calories on bike
Core: 4x 1:00 plank hold with 25 plate on back
Stretch
Wednesday full body lift routine
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