Boot camp class
3 miles
3 miles
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Last: 2 yr ago by mrsbeer05
Early morning 30 minutes on the treadmill, walk/run.
Fast 'til noon, then carnivore for lunch, carnivore dinner, protein shake desert ~ 7 -8 pm.
BP 134/95 - sucks but better. 8 pounds down.
Weak sauce I know, but trying to shake off a few years of being a slug and 50 pounds of rust.
Fast 'til noon, then carnivore for lunch, carnivore dinner, protein shake desert ~ 7 -8 pm.
BP 134/95 - sucks but better. 8 pounds down.
Weak sauce I know, but trying to shake off a few years of being a slug and 50 pounds of rust.
2 mile relaxed run
5 mile run
45 minutes of:
50m sled drag, 400# sled
500m run
25 burpee broad jumps
500m run
500m row
500m run
Start slower as a warmup
For fun, some bar weight hang cleans and some hand stand walks.
50m sled drag, 400# sled
500m run
25 burpee broad jumps
500m run
500m row
500m run
Start slower as a warmup
For fun, some bar weight hang cleans and some hand stand walks.
50-minute upper body workout at 24 Hour Fitness
40min run with intervals
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