1-17-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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10:52a, 1/17/24

AG

10 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,195

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6:46p, 1/17/24

AG

2000-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:41p, 1/17/24

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5 miles

howapi

Joined: Dec 9, 2011

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9:52p, 1/17/24

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Wednesday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

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3:15p, 1/19/24

AG

Warmup

Strength: 5 rounds superset:
6R/L single arm DB push press
14 dual dumbbell Alt lunges

Workout: 5x4 min rounds 20min total
15 burpees
15 hang power clean + jerk @85
10 Alt jump lunge
Rest remaining time in round

Stretch