20min Yoga
35min easy run, 15min progression to tempo, 5min CD
10min foam rolling

2 mile relaxed run

5 mile run

6 am 30 min on the Peloton bike with some German chick instructor.

IF til noon, then carnivore at noon and again at ~ 7 pm. I can smell the ketones in my pee, so it's working.

Down 13 lbs today! Tried on an old skinny suit - no where close to fitting, but I fit in my one of my "fat" suits very easily. My fat arse exploded over the holiday season where I was having trouble in any of my suits.

Treadmill tomorrow.

Quick 2 mins on ski Erg to warm up

6 rounds of:
10 ring rows, almost horizontal start position
20 goblet squats @35
30 wall ball shots 14# to 10'
400m on ski Erg

Then finish with 100 more wall ball shots

Stretch

50 minutes of upper body workout at 24 Hour Fitness

Boot camp class
3 miles