1.19.24 | TexAgs

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

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3:43p, 1/19/24

AG

45 min row tried out a new "game" from Ergatta and think it will be a good match for when I do long endurance rows.

howapi

Joined: Dec 9, 2011

Posts: 778

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10:03p, 1/19/24

AG

Friday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,977

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10:14p, 1/19/24

AG

Warmup jog and body weight exercises.

5 rounds of 3 strict pull-ups and 7 sumo deadlift.

Workout: run 1000m (5min)
3 rounds: 10 handstand push-ups
10 front squat @95

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,196

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12:08a, 1/20/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

Posts: 2,458

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7:03a, 1/20/24

AG

5 miles