1-20-24 | TexAgs

howapi

Joined: Dec 9, 2011

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9:38a, 1/20/24

AG

10 mile run

YokelRidesAgain

Joined: Nov 28, 2010

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10:53a, 1/20/24

AG

13.1

I sucked today, but as it was my first run in over a month I'm just going to consider it a LSR and move on.

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

spike427

Joined: Feb 13, 2006

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11:38a, 1/20/24

AG

My chilliest run ever and first time going 9 miles.

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Iraq2xVeteran

Joined: Apr 2, 2020

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11:47a, 1/20/24

AG

10-mile run at Lady Bird Lake

Ragoo

Joined: Mar 24, 2007

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12:28p, 1/20/24

AG

10-mile on the treadmill in the garage. Not getting out in 28F.

30.5 mile ride on the trainer

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Crazy Ag 97

Joined: Aug 20, 2002

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1:21p, 1/20/24

AG

2700 yards in the pool. Pretty chilly to and from the pool with temps in the 30s but the water felt great.

mrsbeer05

Joined: Oct 24, 2011

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3:48p, 1/20/24

AG

80min run on tread. I'll take incline over being cold

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MouthBQ98

Joined: Aug 31, 2005

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4:56p, 1/20/24

AG

Partner workout at the gym, 1 works, 1 rests, switch as you want:

Row 4000m
Then 2 rounds:
100m walking lunges with 65# sandbag
100m burpee broad jumps
100m dual farmer carry 2x70# KB
Then
Row 4000m

Stretch

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AledoAg86

Joined: Dec 10, 2018

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5:10p, 1/20/24

AG

Total body workout

spike427

Joined: Feb 13, 2006

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In reply to Ragoo • 10:37p, 1/20/24

AG

After the weather so far in January, I'm thinking about getting a treadmill. Last week - 22mph winds. This week - below freezing (25F this morning). Next week - pouring rain. I can run in wind and cold... not a fan of soggy, though.

Ragoo

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In reply to spike427 • 11:45p, 1/20/24

AG

Obviously I prefer to be outside on a beautiful day like today. But even sun shining 28F is a no from me.

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