Warmup
Cardio intervals. 6 rounds of 6x1 min stations:
1. 45 seconds jump rope singles
2. 18 kB swings @45
3. 10 burpees
4. 12 dual KB deadlift @2x45
5. 20 dual dumbbell thrusters 2x12
6. Rest 1 min
Stretch
Cardio intervals. 6 rounds of 6x1 min stations:
1. 45 seconds jump rope singles
2. 18 kB swings @45
3. 10 burpees
4. 12 dual KB deadlift @2x45
5. 20 dual dumbbell thrusters 2x12
6. Rest 1 min
Stretch