Boot camp class

Warmup: 500m on ski Erg.

Workout
6 rounds of:
500m on ski Erg
30 Alt lunges with 45# sandbag
19 calories on assault bike
15 push-ups

Stretch

5 mile run

6-mile run

Was supposed to run 4 miles but only got 2.5 miles in. I tried to go in a break in the rain but at 1.5 miles it started coming down harder than I felt comfortable running in, so I turned towards home instead of back for another loop. I'm telling myself it is better than nothing. And my pace was great trying to run home!

3 miles easy