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GeorgiAg

Joined: Mar 13, 2000

Posts: 34,914

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8:30a, 1/24/24

AG

Day 28 (4 weeks!) no booze
15 lbs down

First full lift in the basement home gym renovation GF and I have been working on for 2 months. Love it. 5:30 a.m., cup of joe, my music and my dog, well one dog, the other is a lazy ass and was still in bed.

Squats
OHP
Deadlifts
Landmine single arm rows
Curls

howapi

Joined: Dec 9, 2011

Posts: 778

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10:12a, 1/24/24

AG

10 mile run. Rain felt good with the mild temperature.

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

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3:17p, 1/24/24

AG

50min endurance run

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,907

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6:00p, 1/24/24

AG

Arms + core (40 min)

4 miles easy

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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6:55p, 1/24/24

AG

45 minutes of upper body workout at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,971

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7:51p, 1/24/24

AG

Got a late start so had to go a short workout.

Warmup

5,5,5,3,3 push press moderate weight.

Workout:
30 burpees
30 chest to bar pull-ups
50 Alt dumbbell snatch @35
20 burpees

howapi

Joined: Dec 9, 2011

Posts: 778

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9:18p, 1/24/24

AG

Wednesday full body lift routine

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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2:49p, 1/25/24

AG

5 miles