1-26-24 | TexAgs

GeorgiAg

Joined: Mar 13, 2000

Posts: 34,914

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8:03a, 1/26/24

AG

6:30 am. Cup of Joe, fat guy and a fat dog hit the basement gym.

Squats 3 X 10
Bench 3 X 5 - bilateral shoulder pain so going slow
Barbell Rows 3 X 10

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,883

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11:19a, 1/26/24

AG

3 miles easy

25 minute full body circuit planned after work

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howapi

Joined: Dec 9, 2011

Posts: 778

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5:39p, 1/26/24

AG

Friday full body lift routine

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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11:07p, 1/26/24

AG

2100-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,970

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8:44a, 1/27/24

AG

Warmup

Superset 5 rounds: 3 wall walk to handstand
8,8,5,5,3 sumo deadlift. Build

Workout: 14 mins cap.
40 dual dumbbell thrusters, light bells 2x12
33 Alt lunges with barbell @95
20 hang power clean @95
10 handstand push-up
Air bike for max distance in remaining time

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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5:58p, 1/27/24

AG

5 miles