Health & Fitness
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1-27-24

672 Views | 6 Replies | Last: 2 yr ago by Sweep4-2
spike427
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AG
10 mile run

My first time going a double digit distance!
K Bo
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AG
2hr zone 2 run
howapi
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AG
10 mile run
Iraq2xVeteran
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AG
10-mile run at Lady Bird Lake
AledoAg86
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AG
5 miles
MouthBQ98
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AG
2 rounds of:

500m run
100m farmer carry 2x60# dumbbells
500m run
25 calorie air bike
500m run
20 D-ball over shoulder 60#
500m run
100m tractor sled push&pull
500m run
20 ram burpees with 44# ram weight
Sweep4-2
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A muddy and water filled trail run at Memorial Park (Houston) on the mountain bike trails.

Didn't go far (5) and didn't go fast, but it was a ton of fun slipping and sliding all the way.
Consistency: It's only a virtue if you're not a screw-up.
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