1-29-24 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

Posts: 20,883

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2:18p, 1/29/24

AG

Day 1 of 18 week marathon plan:

3 miles down, 559 to go!

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mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

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2:41p, 1/29/24

AG

Tempo run. Hit my paces and felt really strong.

Weights this afternoon- hit a 80lb squat which is a current PR. One more heavy-weight session this week and then I'm cutting back in preparation for my half.

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AledoAg86

Joined: Dec 10, 2018

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6:50p, 1/29/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,970

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7:06p, 1/29/24

AG

Quick workout today.

Warmup

Back squat 8,5,5,5,3. Build 135-195

Workout
Run 400m
Then 4 rounds of:
14 box jumps 24"
7R/7L seated shoulder press @35
Then one more 400m run

Core: 125 unbroken sit-ups

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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9:57p, 1/29/24

AG

2500-yard swim at 24 Hour Fitness

howapi

Joined: Dec 9, 2011

Posts: 778

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12:25p, 1/30/24

AG

Monday full body lift routine. Deload week