1-31-24 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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8:50a, 1/31/24

AG

3 miles: only 30 seconds faster, but much less effortful.

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K Bo

Joined: Aug 10, 2011

Posts: 3,963

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8:56a, 1/31/24

AG

6mi Z2 run

spike427

Joined: Feb 13, 2006

Posts: 9,633

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5:09p, 1/31/24

AG

1.01 mile run to bring my January total to exactly 60 miles!

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howapi

Joined: Dec 9, 2011

Posts: 778

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5:16p, 1/31/24

AG

10 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,971

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9:50p, 1/31/24

AG

Warmup

Push press 5,5,5,3,3 build 95-135

Workout:
25 power clean @95
20 Alt lunges body weight
20 PCL
20 lunges
15 PCL
20 lunges
10 PCL
20 lunges
5 PCL

Stretch

AledoAg86

Joined: Dec 10, 2018

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7:27a, 2/1/24

AG

5 miles

howapi

Joined: Dec 9, 2011

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11:59a, 2/1/24

AG

Wednesday full body lift routine, deload