2.2.24 | TexAgs

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

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12:51p, 2/2/24

AG

10.4 miles! Haven't hit double digits in a while and it felt great.

AledoAg86

Joined: Dec 10, 2018

Posts: 2,537

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12:52p, 2/2/24

AG

5 miles

LoneStarAg17

Joined: Jul 13, 2023

Posts: 103

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1:35p, 2/2/24

AG

3.2 miles this morning at a 9:40 pace, to cap off a 12.8 mile week.
11 weeks out from a half marathon, need to start increasing volume.

Hoping IT band pain stays away.

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,492

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8:19p, 2/2/24

AG

Warmup

Sumo deadlift 8,8,5,5,3 reps build 135 to 205

Workout:
50 light dumbbell thrusters
3 rounds of:
100 single under
7 chest to bar pullups
7L 7R single arm dumbbell snatch @35
Then
50 weighted sit-ups holding 25# plate

Stretch

howapi

Joined: Dec 9, 2011

Posts: 778

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8:32p, 2/2/24

AG

Friday full body lift routine, deload

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,508

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10:55p, 2/2/24

AG

1800-yard swim at 24 Hour Fitness