80min Z2 run. Last long run before Rocky 50K next Sat.
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Last: 2 yr ago by MouthBQ98
12-mile run, 15 days out from the 2024 Austin Half Marathon on 2/18.
10 mile run
11 mile run
I usually run early in the dark a.m. so I really struggled in the warm, sunny afternoon. Had to walk .5m at 8m and then ran the last 2.5m. Whatever, it is over.
I usually run early in the dark a.m. so I really struggled in the warm, sunny afternoon. Had to walk .5m at 8m and then ran the last 2.5m. Whatever, it is over.
6 miles
Team of 3 workout:
Team must complete 300 wall ball shots 20# ball
200 ram weight burpees (weighted tube 44# for men)
1000 total calories on any mix of rower, bike, ski machine.
Then some work on muscle ups for fun.
Team must complete 300 wall ball shots 20# ball
200 ram weight burpees (weighted tube 44# for men)
1000 total calories on any mix of rower, bike, ski machine.
Then some work on muscle ups for fun.
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