2-4-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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10:55a, 2/4/24

AG

15 mile run

AledoAg86

Joined: Dec 10, 2018

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7:39p, 2/4/24

AG

5 miles

GeorgiAg

Joined: Mar 13, 2000

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8:59a, 2/5/24

AG

Squats 3X10
OHP 3X10
Deadlifts 1X4 (failure on last rep)
Barbell Curls 3X10
Triceps 3X10
Front Shoulder Raise 3X10

MouthBQ98

Joined: Aug 31, 2005

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5:00p, 2/5/24

AG

2.5 mile jog. A few sets of moderate bench press, some dumbell curls and rows.