2-6-24 | TexAgs

GeorgiAg

Joined: Mar 13, 2000

Posts: 34,914

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8:34a, 2/6/24

AG

6:30 am
Squat 3X10
Bench 3X10
Barbell Rows 3X10
Barbell Curls 3X10
Treadmill Sprint 1/4 mile

7h sleep
5g creatine
41 days no alcohol
IF 'til noon

Still fat...

spike427

Joined: Feb 13, 2006

Posts: 9,633

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9:49a, 2/6/24

AG

3 mile intervals run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,971

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10:15a, 2/6/24

AG

3 mins warmup on assault bike

Workout: 45 minutes to complete:
2 rounds of:
500m run
100m resistance sled push and backwards pull
500m run
20 devils press (weighted burpee) with 2x35 dumbbells
500m run
25 calories on assault bike

Then run for distance in remaining time for score.

Core: ab wheel rollouts 10-8-6-4-2

howapi

Joined: Dec 9, 2011

Posts: 778

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10:58a, 2/6/24

AG

5 mile run

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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6:27p, 2/6/24

AG

6-mile run, 12 days out from 2024 Austin Half Marathon

2

AledoAg86

Joined: Dec 10, 2018

Posts: 2,457

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5:07a, 2/8/24

AG

Boot camp class
3 miles