2-7-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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1:21p, 2/7/24

AG

10 mile run

GeorgiAg

Joined: Mar 13, 2000

Posts: 34,914

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2:18p, 2/7/24

AG

2 mile run
5g creatine
IF til noon
6 weeks no alcohol

closing in on "overweight" BMI... but still fat.

mrsbeer05

Joined: Oct 24, 2011

Posts: 3,802

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3:19p, 2/7/24

AG

Progression interval repreats

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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9:25p, 2/7/24

AG

Warmup

5,5,5,3,3 push press, build

Workout: 14 mins of:
200m run
20 alternating DB snatches @35
10 handstand push-ups

howapi

Joined: Dec 9, 2011

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10:04p, 2/7/24

AG

Wednesday full body lift routine

AledoAg86

Joined: Dec 10, 2018

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5:07a, 2/8/24

AG

6 miles