2-8-24 | TexAgs

spike427

Joined: Feb 13, 2006

Posts: 9,633

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8:53a, 2/8/24

AG

3 mile relaxed pace run

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howapi

Joined: Dec 9, 2011

Posts: 778

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9:43a, 2/8/24

AG

5 mile run

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MouthBQ98

Joined: Aug 31, 2005

Posts: 146,970

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9:56a, 2/8/24

AG

Warmup on rower.

7 rounds EMOM stations: 42 mins total. Rest if you finish early.
1. 200m row
2. 10 burpee over rower rail.
3. 20 air squats
4. Max pull-ups (reasonably sustainable)
5. Max sit-ups (go for broke, rest is next)
6. Rest 1 min.

Stretch

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Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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6:53p, 2/8/24

AG

52 minutes of upper body workout at 24 Hour Fitness

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AledoAg86

Joined: Dec 10, 2018

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6:56p, 2/8/24

AG

Boot camp class
3 miles

2

waco_aggie05

Joined: Jan 30, 2010

Posts: 4,486

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7:36p, 2/8/24

AG

45 minute full body dumb bell circuit.

1