9 mile run, only got rained on a little bit!

11-mile run at Lady Bird Lake, last long run before the Austin Half Marathon next Sunday.

35 minutes on the bike trainer.

4 hours on the trainer (69.69 miles)

10 mile run

80min endurance run

Warmup 2min row, 2 min air bike

Workout: 2 full rounds of first half of DEKA competition modified

2x through
500m Run
500m Row
500m air bike
20 Box jump Overs 24"
500m Run
25 Med ball sit ups 20#
500m Run
500m Ski
500m run
500m Bike
500m row
100m Farmer Carry 2x70#

Stretch

Did some single leg pistol squats touching off a low box. 5L 5R sets
last set with 20# weight

Some handstand walks

18 mile walk today. Legs a bit sore

5 miles