2-12-24 | TexAgs

YokelRidesAgain

Joined: Nov 28, 2010

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2:38p, 2/12/24

AG

3 miles. Best pace since 5K race last Thanksgiving.

That was a pleasant surprise.

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AledoAg86

Joined: Dec 10, 2018

Posts: 2,455

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3:37p, 2/12/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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6:04p, 2/12/24

AG

Warmup

Back squat 5,5,5,3,2,1 build 155 to 205

Workout:
40 Am KB swings @45
40 knees to elbow on pullup bar
400m run
30 Am KB SW
30 K2E
400m run
20 Am KB SW
20 K2E

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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10:20p, 2/12/24

AG

2000-yard swim at 24 Hour Fitness

GeorgiAg

Joined: Mar 13, 2000

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9:25a, 2/13/24

AG

Squats 3X10
Bench 3X10
Barbell Rows 3X10
Landmine Rows 3X10
Resistance Band Curls 3X10
1.5 miles Treadmill

howapi

Joined: Dec 9, 2011

Posts: 778

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11:00a, 2/13/24

AG

Monday full body lift routine