2-13-24 | TexAgs

spike427

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8:57a, 2/13/24

AG

5 miles of running intervals

I hit my target paces! Frosty morning.

howapi

Joined: Dec 9, 2011

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11:00a, 2/13/24

AG

5 mile run

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YokelRidesAgain

Joined: Nov 28, 2010

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1:30p, 2/13/24

AG

3 miles easy.

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Iraq2xVeteran

Joined: Apr 2, 2020

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6:18p, 2/13/24

AG

4-mile run, 5 days out from 2024 Austin Half Marathon on Sunday

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spike427

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In reply to Iraq2xVeteran • 6:39p, 2/13/24

AG

How are you feeling about the race? Have you done a half before?

MouthBQ98

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11:04a, 2/14/24

AG

Warmup

Full squat snatch 10x3 every min. Stay light, work on form

Workout. Max reps:
3 min of 5 hang power snatch @75 + 5 pull-ups
Rest 1 min
3 min of 5 overhead squat + 3 chest to bar pull-ups
Rest 1 min
3 min of 5 squat snatch + 2 chest to bar pull-ups
Rest 1 min
3 min max burpees.

Stretch

Iraq2xVeteran

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In reply to spike427 • 4:44p, 2/14/24

AG

spike427 said:
How are you feeling about the race? Have you done a half before?

I am felling good about the half marathon. Yes, I have ran 9 half marathons and 1 full marathon.

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spike427

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In reply to Iraq2xVeteran • 9:16p, 2/14/24

AG

Awesome! Hope it goes well for you!

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AledoAg86

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2:30p, 2/16/24

AG

Boot camp class
3 miles