5 mile run

2 mile relaxed run

Warmup 2 min air bike

Workout: 6 rounds of:
50m Tractor sled push and pull max setting.
500m run
500m ski Erg machine or row (alternate if you want)
12 pull-ups

Stretch

Some handstand walk practice.

9 weeks out from Dallas Skyline HM.

Want to get down under 2 hours, but not sure how feasible that is.
Doing a lot of zone 2/3 running trying to keep HR down around the 10:30 pace.
Short runs are 3-5 miles during the week, working my weekend runs up a mile each week to the race.
Would have to shave 1:15 off of my pace still...

Anyone that runs around a 2 hr half here that can chime in on their typical training pace strategy?

4-mile run, last run before the 2024 Austin Half Marathon on Sunday

Total Body work out
3 miles