14 mile run. My last double digit run before the Woodlands Marathon in two weeks.

Austin Half Marathon in 1:45:33. This was my 10th half-marathon, and I have ran one full marathon (2022 Austin Marathon).

Warmup 3 min on air-bike + 500m run

DEKA-fit race run through:

30 backwards lunges with 55# ram weight
500m run
500m row
500m run
20 box stopovers
500m run
25 medball situps 20# ball
500m run
500m ski Erg
500m run
100m dual farmer carry 2x60#
500m run
25 calories on assault bike
500m run
20 dead ball over shoulder 60# ball
500m run
100m tractor sled push and pull
500m run
20 burpees to overhead with 44# ram weight
500m run

Stretch

Body weight workout