2-19-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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12:12p, 2/19/24

AG

2500-yard swim at 24 Hour Fitness

LoneStarAg17

Joined: Jul 13, 2023

Posts: 95

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2:23p, 2/19/24

AG

4 Miles total, 2 tempo, 2 easy pace.

Great weather for running this morning. Mid 40's felt great.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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4:12p, 2/19/24

AG

Fighting a cold.

Warmup

Back squat 5,5,3,3,2,1 build. 155-185

Workout 3 rounds:
400m run
21 Am KB swings @45
12 pull-ups

Stretch

howapi

Joined: Dec 9, 2011

Posts: 778

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8:16a, 2/20/24

AG

Monday full body lift routine

Sea Speed

Joined: May 7, 2021

Posts: 26,182

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2:16p, 2/20/24

AG

Turn 40

Lug concrete and set posts.

AledoAg86

Joined: Dec 10, 2018

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6:19p, 2/21/24

AG

5 miles