2-20-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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8:17a, 2/20/24

AG

5 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 147,528

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10:26a, 2/20/24

AG

5 rounds of;
25 calories on assault bike
20 d-ball over shoulders @60#
Run 800m
100m dual farmer carry 2x60#

Stretch

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LoneStarAg17

Joined: Jul 13, 2023

Posts: 103

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11:19a, 2/20/24

AG

Pull-ups 4 sets to failure.
OHP 3x8
Barbell Row 3x8
Bench 3x8
Barbell Curl 3x10
Hammer Curl 3x10

Keeping things simple while training for a race.

AledoAg86

Joined: Dec 10, 2018

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12:36p, 2/20/24

AG

Boot camp class

Iraq2xVeteran

Joined: Apr 2, 2020

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7:06p, 2/20/24

AG

50 minutes of upper body workout at 24 Hour Fitness

YokelRidesAgain

Joined: Nov 28, 2010

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8:10p, 2/20/24

AG

4 x 1200 m intervals

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