2-22-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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8:09a, 2/22/24

AG

5 mile run

CFTXAG10

Joined: Nov 17, 2010

Posts: 28,288

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9:05a, 2/22/24

AG

10 minutes stretching
45 minutes lifting
10 minutes on the stairs

Iraq2xVeteran

Joined: Apr 2, 2020

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6:59p, 2/22/24

AG

6.2-mile run

bert harbinson

Joined: Oct 7, 2006

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8:06p, 2/22/24

AG

3 miles, mostly slow running with some walking. First run in about 6 weeks. Back still not right, but closer.

AledoAg86

Joined: Dec 10, 2018

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8:43p, 2/22/24

AG

Boot camp class

MouthBQ98

Joined: Aug 31, 2005

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12:46p, 2/23/24

AG

5 rounds of:
800m run or ski machine
40m heavy sled push/pull
10 renegade rows with 35# dumbbell

Finish with 100 sit-ups
Stretch

Handstand hold and freestanding handstand push-up practice