2-23-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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6:29p, 2/23/24

AG

6 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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7:25p, 2/23/24

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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8:15a, 2/24/24

AG

Warmup

Superset 5x 5 pull-ups with 5,5,3,1,1 sumo deadlift @185

Workout: 3 rounds of
150 rope single under
12 hang power clean @115
10 push-ups
8 push press or jerk @115

Stretch

howapi

Joined: Dec 9, 2011

Posts: 778

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8:44a, 2/24/24

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Friday full body lift routine