4 mile run
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Last: 2 yr ago by MouthBQ98
8 miles
Ugh, waited too long to run this morning and felt miserable. Not acclimated to warmer weather right now. HR hit 190 about 5 miles in despite going at a slower, moderate pace.
Ugh, waited too long to run this morning and felt miserable. Not acclimated to warmer weather right now. HR hit 190 about 5 miles in despite going at a slower, moderate pace.
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8x400 at 1:27 - 1:29
94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough
Rodeo Run 5K
Ran easy in a 5k.
8 miles
Brief warmup
3 rounds of:
400m run
30 hang power clean @95
30 Alt lunges
15 pull-ups
Then
12-8-4 of
Deadlift @95
Push jerk @95
Then run 1200m
Stretch
3 rounds of:
400m run
30 hang power clean @95
30 Alt lunges
15 pull-ups
Then
12-8-4 of
Deadlift @95
Push jerk @95
Then run 1200m
Stretch
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