2-27-24 | TexAgs

howapi

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9:58a, 2/27/24

AG

3 mile run

CFTXAG10

Joined: Nov 17, 2010

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10:50a, 2/27/24

AG

10 minute stretch
45 minute lift
10 minute treadmill hike

Dr. Not Yet Dr. Ag

Joined: Jun 15, 2013

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11:02a, 2/27/24

5 miles- 1mi warm up, 0.5mi intervals @ 5K pace x 5

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YokelRidesAgain

Joined: Nov 28, 2010

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1:58p, 2/27/24

AG

6 x 800m intervals

No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment. See full Medical Disclaimer.

Iraq2xVeteran

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6:33p, 2/27/24

AG

6-mile run

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AledoAg86

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8:02p, 2/27/24

AG

Boot camp class

bert harbinson

Joined: Oct 7, 2006

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8:53p, 2/27/24

AG

Track night...first one in weeks. 1200 warm-up. Cut back on the intervals and ran them easy.
1 x 800 with strides on the straights, easy on the turns.
4 x 600+200 recovery
2 x 400