3-3-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

Posts: 2,455

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8:01a, 3/3/24

AG

5 miles

BassCowboy33

Joined: Aug 14, 2011

Posts: 6,806

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8:38a, 3/3/24

It's "Legsual Assault" Sunday.

Leg press
1x10, 135 lbs
1x10, 225 lbs
1x10, 315 lbs
1x10, 405 lbs
2x8, 495 lbs

Leg press calf raises
3x50, 275 lbs

Hamstring machine curls
2x10, 95 lbs
1x10, 115 lbs

Quad machine extensions
2x10, 85 lbs
1x10, 100 lbs

Machine calf raises
3x12, 190 lbs

Dumbells Squats
3x12, (2x45) lbs

Dumbell deadlifts
3x10, (2x45) lbs

Dumbell lunges
3x20, (2x30) lbs

bert harbinson

Joined: Oct 7, 2006

Posts: 9,404

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10:52a, 3/3/24

AG

Easy 35 min trainer ride just to keep things moving.