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3-4-24

420 Views | 2 Replies | Last: 2 yr ago by AledoAg86
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10:00p, 3/4/24
AG
2500-yard swim at 24 Hour Fitness
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MouthBQ98
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11:58a, 3/5/24
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Warmup

Back squat 5,3,3,2,1,1 build 135-225

Workout for time:
3 rounds:
10 front squats @75
60 single unders
Then 3 rounds:
8 overhead squats @75
8 toes to bar
Then:
50 dual dumbbell thrusters @2x12
50 push-ups

Stretch
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AledoAg86
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12:54p, 3/5/24
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Core workout
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