3-8-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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7:47p, 3/8/24

AG

Morning: 4 mile run
Evening: friday full body lift routine

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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9:21p, 3/8/24

AG

Warmup, long one

Deadlift 3x8, 95,135,185

Workout: 20 minutes of
Run 300m
10 deadlift at 185
50 rope single unders

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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10:29p, 3/8/24

AG

2500-yard swim at 24 Hour Fitness

AledoAg86

Joined: Dec 10, 2018

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7:18a, 3/9/24

AG

5 miles