3-13-24 | TexAgs

howapi

Joined: Dec 9, 2011

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9:06a, 3/13/24

AG

5 mile tempo run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,970

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11:30a, 3/13/24

AG

Warmup

Split jerk: 3,3,3,3,2,2 build 135-165

Workout: 5x3min rounds to complete:
6 deadlift @185
9 toes up bar
12 box jumps 24"
Rest remainder

Try for the fastest completion time within each 3 minute round and then try to stay with it for each round.

AledoAg86

Joined: Dec 10, 2018

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8:56p, 3/13/24

AG

5 miles

howapi

Joined: Dec 9, 2011

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10:33p, 3/13/24

AG

Evening: Wednesday full body lift routine. I tweaked something in my right shoulder on Friday and really felt it today. Probably have to go without Shoulder lifts for the next week.