3-15-24 | TexAgs

howapi

Joined: Dec 9, 2011

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10:28a, 3/15/24

AG

6 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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1:08p, 3/15/24

AG

Light warmup

Stretching

A few practice reps for Hyrox event stations

Bike 2400m

Stretch more.

Iraq2xVeteran

Joined: Apr 2, 2020

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7:01p, 3/15/24

AG

2500-yard swim at 24 Hour Fitness

Sweep4-2

Joined: Apr 10, 2013

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9:02p, 3/15/24

Doubled up on a cardio cross-train workout and a legs/core workout. Was much harder than I thought it would be.

Consistency: It's only a virtue if you're not a screw-up.

AledoAg86

Joined: Dec 10, 2018

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8:16a, 3/16/24

AG

6.5 miles

howapi

Joined: Dec 9, 2011

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4:21p, 3/16/24

AG

Evening: friday full body lift routine