3-18-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

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7:48p, 3/18/24

AG

Day 1 of 3 Skiing at Whistler Blackcomb

howapi

Joined: Dec 9, 2011

Posts: 778

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8:30p, 3/18/24

AG

Monday full body lift routine. Very light weights for laterals for right shoulder to heal up. Mild pain at top of RoM but otherwise alright.

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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8:55p, 3/18/24

AG

Warmup

Front squat 8,5,4,3,3 build 105-165

Workout: 20mins AMRAP of:
20 KB swings @45
15 air squats
10 push-ups (hand release reps)

5 mins bike cooldown

Stretch

AledoAg86

Joined: Dec 10, 2018

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7:40p, 3/22/24

AG

Core workout