3-19-24 | TexAgs

howapi

Joined: Dec 9, 2011

Posts: 778

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12:30p, 3/19/24

AG

8 mile run

MouthBQ98

Joined: Aug 31, 2005

Posts: 146,969

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1:44p, 3/19/24

AG

40 mins. 8 rounds of 1 min each of:
21 wall ball shots 14# 10'
7 devils press 2x25 dumbbells
Row 200-250m
Run 200m
Rest 1 min

Stretch

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,193

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5:59p, 3/19/24

AG

Day 2 of 3 Skiing at Whisler Blackcomb, Canada

bert harbinson

Joined: Oct 7, 2006

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9:16p, 3/19/24

AG

Track night...800 wu and cd.
1600 @ HM pace
2 x 800 @ 10k
4 x 400 @ 5k
2 x 300 @ 3k + 100 recovery
2 x 200 @ mile + 200 rec

AledoAg86

Joined: Dec 10, 2018

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7:40p, 3/22/24

AG

Total Body workout