3-23-24 | TexAgs

howapi

Joined: Dec 9, 2011

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9:40a, 3/23/24

AG

8 mile run

Ragoo

Joined: Mar 24, 2007

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9:49a, 3/23/24

AG

12 miles. Beautiful morning

wcb

Joined: Apr 23, 2001

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11:04a, 3/23/24

AG

Half Murph. Getting a baseline.

Got a lot of work to do in 8 weeks.

#murphYourAge

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bert harbinson

Joined: Oct 7, 2006

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11:53p, 3/23/24

AG

TIR legs 9 (4.68 miles) and 21 (6.82). One more tomorrow morning.

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AledoAg86

Joined: Dec 10, 2018

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11:36a, 3/24/24

AG

5 miles

MouthBQ98

Joined: Aug 31, 2005

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9:29a, 3/25/24

AG

Warmup 40 cals bike + stretching

1000m run
60 Alt lunges with 55# Ram weight shouldered
1000m run
500m row
1000m run
40 burpee box jumps to 24"
1000m run
500m ski Erg
1000m run
200m dual farmer carry 2x70#

Stretch