13.1

12.4-mile bike ride at The Veloway

9 mile run

Plano 10k. Not great, not bad. Steady pace miles 2 through 6, faster start and finish. Won age group.

13,1 miles which included 3x12 stories in the parking garage, mountain bike trails and weaving through walkers who felt the need to walk shoulder-shoulder across the running loop on their way to some kind of event (golf).

Never seen more men on the running loop in penny loafers and sweaters (although I was envious of all the beers they were carrying).

60 minute Vinyasa Yoga @ 8:30
75 minute Hot Flow @ 2:30
Upper Body Full Circuit this afternoon.

6 miles