5-29-24 | TexAgs

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,185

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7:04p, 5/29/24

AG

6-mile run

howapi

Joined: Dec 9, 2011

Posts: 778

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8:44p, 5/29/24

AG

Wednesday full body lift routine

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94chem

Joined: Jul 28, 2004

Posts: 33,088

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9:04p, 5/29/24

12 x 320m at 6:22 pace.
12 x 320m recovery
6 mi total.

94chem,
That, sir, was the greatest post in the history of TexAgs. I salute you. -- Dough

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MouthBQ98

Joined: Aug 31, 2005

Posts: 146,953

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10:56a, 5/30/24

AG

Warmup

5x5 back squat @185

Workout: 4 rounds: work 2:30/rest 2:30 (can partner and alternate)
Run 200m
15 dual dumbbell bench press @2x35
Max toes to bar in remaining time.

Stretch

AledoAg86

Joined: Dec 10, 2018

Posts: 2,453

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8:07p, 5/30/24

AG

Core workout
3 miles