7-15-24 | TexAgs

AledoAg86

Joined: Dec 10, 2018

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8:52p, 7/15/24

AG

5 miles

Iraq2xVeteran

Joined: Apr 2, 2020

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9:52p, 7/15/24

AG

2500-yard swim at 24 Hour Fitness

MouthBQ98

Joined: Aug 31, 2005

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9:25a, 7/16/24

AG

Warmup

Leg day:
3x10 Alt back lunges with 95# barbell
3x12 Bulgarian split squats each leg with 2x15 dumbbells

Workout: 3 rounds of
20 burpees
21 single arm dumbell snatch 35#
12 dual dumbbell thrusters 2x35#

Stretch

bushytailed

Joined: Sep 15, 2008

Posts: 3,348

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11:58a, 7/16/24

AG

Leg day, then a cycling class.

howapi

Joined: Dec 9, 2011

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5:31p, 7/16/24

AG

Monday full body lift routine