8-24-24 | TexAgs

Kwade23

Joined: Jan 4, 2024

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6:30a, 8/24/24

AG

5 mile run
Bro day at the gym. Shoulders and arms.

2girlsdad

Joined: Aug 20, 2016

Posts: 577

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8:06a, 8/24/24

Squats: 340lbs, 4x6
dL: 370lbs 2x6
RDL: 275 lbs, 1x12, 2x10 on 3" platform
Good mornings: 135 lbs 3x12

If the family is down, bjj open mat at 10 am

Iraq2xVeteran

Joined: Apr 2, 2020

Posts: 11,497

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11:12a, 8/24/24

AG

12.4-mile bike ride at The Veloway

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bert harbinson

Joined: Oct 7, 2006

Posts: 9,446

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11:38a, 8/24/24

AG

18 mile run (two loops of White Rock Lake).

howapi

Joined: Dec 9, 2011

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1:54p, 8/24/24

AG

10 mile run

LOYAL AG

Joined: Feb 15, 2000

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6:40p, 8/24/24

AG

Hotter N Hell 100. 101.6 miles and yes it was hot this year!

The federal government was never meant to be this powerful.

AledoAg86

Joined: Dec 10, 2018

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9:46a, 8/25/24

AG

2 miles
Tabata workout (Core)

MouthBQ98

Joined: Aug 31, 2005

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9:10a, 8/26/24

AG

1000m run warmup
Then 5 rounds of:
12 ring rows
50m DEKA tractor push/pull. Push 25, pull back to start
Run 1000m
20 burpees with 44# ram weight

Stretch